Our lives have all been turned upside down in the past few weeks as we experience a global pandemic. Some of us are sick or have family members who have contracted the coronavirus, some in food service and healthcare are sacrificing their safety every day, and many of us are experiencing feelings of anxiety or loneliness as we shelter-in-place. Despite …
5 Ways Volunteering Can Improve Your Mental Health
Cognitive Behavioral Therapy (CBT) and Eating Disorder Specialist Karen Chinca, LICSW, discusses 5 mental health benefits of volunteering.