Cognitive Behavioral Therapy and Wellness | 1101 Beacon Street, Suite 8E, Brookline, MA 02446 | Call 617-407-7190 Request a Consultation

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Below you'll find a list of all posts that have been tagged as “relaxation exercise”

The Art of Stillness - Karen Chinca LICSW

The Art of Stillness: 7 Steps to Feeling More Relaxed, Creative and Connected

I remember a lot of quiet time as a kid. Oftentimes, there was nothing to do except to daydream or just chill out while listening to music. There were no cell phones, no computers and only three tv channels to choose from. Long car rides were challenging for me, since all I could do was either talk to my parents …

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Karen Chincamotivationrelaxrelaxation exercise

Contact Me

Cognitive Behavioral Therapy & Wellness
1101 Beacon Street, Suite 8E
Brookline, MA 02446
(617)407-7190
Karen@KarenChinca.com

Click here to read my recent interview in the Boston Voyager.

Virtual Group Therapy

Virtual therapy group for adults suffering from eating disorders and OCD. This weekly group combines discussion, processing and exposure therapy.

About Me

Karen Chinca is a Licensed Independent Clinical Social Worker (LICSW) located in Brookline with over fifteen years of experience in Cognitive Behavioral Therapy (CBT) for treating individuals and families who are struggling with eating disorders, OCD, anxiety, and panic disorders.

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